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Urinary Incontinence
Stop Planning Your Day Around Bladder Leakage Leaking urine when you cough, sneeze, laugh, jump, run, or lift can…
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Organ Prolapse
Move, Lift, and Exercise with More Confidence A feeling of heaviness, pressure, or a bulge in the vaginal area…
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Diastasis Recti
Rebuild Abdominal Strength for the Things You Need to Do You may first notice diastasis recti as a gap…
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Urinary Retention
When Emptying Your Bladder Takes More Effort Than It Should Feeling like your bladder will not empty completely can…
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Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)
Find the Physical Factors That May Be Adding to Bladder Pain Bladder pain can affect much more than trips…
Read More: Interstitial Cystitis/Bladder Pain Syndrome (IC/BPS)
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Bowel Dysfunction
Get to the Bottom of Difficult, Painful, or Uncontrolled Bowel Movements Bowel problems can affect your routine in ways…
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Sexual Dysfunction and Pain
When Pelvic Pain Gets in the Way of Intimacy Pain or difficulty with sexual activity can affect a deeply…
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Pregnancy-Related Pelvic Girdle Pain
Keep Moving Through Pregnancy with Less Pelvic Pain Getting out of bed should not feel like an obstacle course.…
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Pudendal Neuralgia
When Sitting Sets Off Burning Pelvic Pain A desk chair, car ride, or dinner out can become difficult when…
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Post-Prostatectomy Rehabilitation
Prepare Before Prostate Surgery and Rebuild Function Afterward Prostate cancer surgery can change bladder control, sexual function, and the…
